Home > Special Diets > Diabetes Recipes > Chicken, Poultry and Game > Soft Chicken Tacos
Soft Chicken Tacos
No frying needed. For authentic south-of-the-border tacos, just heat and fill soft corn tortillas.
Ingredients
2 teaspoons canola oil
¼ onion, chopped
1 cup (170 g) chopped cooked chicken
8 corn tortillas
1 cup (230 g) Tomato Salsa
½ cup (55 g) shredded low-fat Monterey Jack cheese
1 cup (70 g) shredded lettuce
12 radishes, sliced
Details
Makes: 8
Method
In a 2-quart (2-liter) nonstick saucepan, heat oil and sauté onion until softened, not browned. Add chicken, cover, and heat through. Warm tortillas in oven or microwave oven. Spoon chicken mixture on each tortilla and top with salsa, cheese, lettuce and radishes. Fold in half and serve.
Each taco contains:- Cal.134, Cal. from Fat 40, Protein 9g, Carb.15g, Total Fiber 2g, Total Fat 4g, Sat. Fat 1g, Chol.21mg, Sodium 255mg
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