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Broccoli With Pine Nuts -

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Home > Special Diets > Diabetes Recipes > Vegetable and Side Dishes > Broccoli With Pine Nuts

Broccoli With Pine Nuts

A powerhouse of nutrients, broccoli takes well to "dressing up" for a change of pace.

Ingredients

1 pound (450 g) broccoli crowns
2 bacon strips, chopped
2 tablespoons pine nuts
1 tablespoon lime juice

Details

Serves: 6


Method

Cook broccoli in a steamer 5 to 7 minutes or until tender. Place in a serving bowl and cover. In a small nonstick skillet, cook bacon, stirring, until crisp. Remove from heat and add pine nuts and lime juice. Stir to combine and pour over broccoli. Serve at once.

Each serving contains:- Cal.88, Cal. from Fat 57, Protein 5g, Carb.5g, Total Fiber 1g, Total Fat 6g, Sat. Fat 2g, Chol.5mg, Sodium 126mg

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