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Baked Portobello Mushrooms -

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Home > Special Diets > Diabetes Recipes > Vegetable and Side Dishes > Baked Portobello Mushrooms

Baked Portobello Mushrooms

Serve these meaty mushrooms as a side dish for steak.

Ingredients

1 pound (450 g) portobello mushrooms, sliced
1 red onion, chopped
4 teaspoons chopped hazelnuts
1 to 2 tablespoons balsamic vinegar

Details

Serves: 4


Method

Preheat oven to 400°F (200°C). Spray a shallow baking dish with olive oil cooking spray. Place mushrooms in dish in a single layer. Lightly spray with olive oil. Top mushrooms with onion and hazelnuts. Drizzle balsamic vinegar over all. Bake about 15 minutes.

Each serving contains:- Cal.59, Cal. from Fat 18, Protein 3g, Carb.9g, Total Fiber 2g, Total Fat 2g, Sat. Fat 0g, Chol.0mg, Sodium 7mg

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