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Cornmeal Rolls
Warm rolls add a special touch to any meal, and this no-yeast, no-rise version bakes in no time.
Ingredients
½ cup (85 g) cornmeal
1½ cups (310 g) all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ cup (60) egg substitute
¾ cup (170 g) plain nonfat yogurt
Details
Makes: 24
Method
Preheat oven to 425°F (220°C). In a medium mixing bowl, combine cornmeal, flour, sugar, baking powder, baking soda and salt. Add egg substitute and yogurt. Stir together to make a soft dough. Roll out to a ¼-inch (6-mm) thickness. Cut out 2-inch (5-cm) rounds. Fold each round in half. Bake on an ungreased baking sheet 15 minutes or until lightly browned.
Each roll contains:- Cal.49, Cal. from Fat 2, Protein 2g, Carb.10g, Total Fiber 0g, Total Fat 0g, Sat. Fat 0g, Chol.0mg, Sodium 79mg
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