Home > Special Diets > Diabetes Recipes > Breakfasts and Brunches > Apple-Poppy Seed Muffins
Apple-Poppy Seed Muffins
Fresh apple bits add extra moistness.
Ingredients
1¼ cups (175-g) all-purpose flour
¾ cup (115 g) whole wheat flour
¼ cup (55 g) sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ cup (60 g) chopped fresh apple
1 tablespoon poppy seeds
½ cup (120 ml) egg substitute
1 cup (230 g) plain nonfat yogurt
3 tablespoons canola oil
1 teaspoon vanilla extract
Details
Makes: 12
Method
Preheat oven to 400°F (200°C). Spray a 12-muffin pan with vegetable cooking spray or line with paper cups. In a bowl, stir together all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, apple and poppy seeds. Make a well in center of mixture and pour in egg substitute, yogurt, oil and vanilla. Mix together lightly until ingredients are moistened. Do not overmix. Spoon into prepared muffin pan. Bake about 20 minutes. Cool slightly before serving.
Each muffin contains:- Cal.144, Cal. from Fat 39, Protein 5g, Carb.22g, Total Fiber 1g, Total Fat 4g, Sat. Fat 0g, Chol.1mg, Sodium 14mg
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