Home > Special Diets > Diabetes Recipes > Breakfasts and Brunches > Oatmeal Pancakes
Oatmeal Pancakes
For a change, top your pancakes with stewed apples or fresh fruit instead of syrup.
Ingredients
½ cup (40 g) old-fashioned rolled oats
1¼ cups (300 ml) reduced-fat buttermilk
¼ cup (60 ml) egg substitute, or 2 egg whites, lightly beaten
½ cup (70 g) all-purpose flour
½ cup (70 g) whole wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
Details
Makes: 12
Method
Put oats in a medium mixing bowl and pour in buttermilk; stir and let stand 15 minutes. Beat in egg substitute or egg whites and remaining ingredients until well blended. Preheat a nonstick griddle. Spoon about ¼ cup (60 ml) batter for each pancake. Cook pancakes until bubbles appear and edges look slightly dry. Turn and continue cooking until lightly browned.
Each pancake contains:- Cal.65, Cal. from Fat 7, Protein 3g, Carb.11g, Total Fiber 1g, Total Fat 1g, Sat. Fat 0g, Chol.1mg, Sodium 199mg
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