Home > Special Diets > Diabetes Recipes > Breakfasts and Brunches > Pistachio Pancakes
Pistachio Pancakes
Tender pancakes are studded with delicious green pistachios.
Ingredients
1 cup (140 g) all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1½ teaspoons baking soda
1 cup (250 ml) reduced-fat buttermilk
1 teaspoon vanilla extract
2 tablespoons canola oil
2 egg whites, lightly beaten
3 tablespoons chopped pistachios
Details
Makes: 12
Method
Preheat a large nonstick skillet or griddle. Stir together flour, brown sugar, baking powder and baking soda in a medium mixing bowl. Beat in buttermilk, vanilla, oil and egg whites. Add chopped pistachios. Lightly spray skillet or griddle with vegetable cooking spray. Pour ¼ cup (60 ml) batter for each pancake. Cook 2 to 3 minutes or until bubbles appear and surface looks dry. Turn; cook 2 to 3 minutes, until browned.
Each pancake contains:- Cal.272, Cal. from Fat 95, Protein 8g, Carb.36g, Total Fiber 1g, Total Fat 11g, Sat. Fat 1g, Chol.2mg, Sodium 582mg
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