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Baked Mixed Vegetables -

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Home > Special Diets > Diabetes Recipes > Vegetable and Side Dishes > Baked Mixed Vegetables

Baked Mixed Vegetables

When preparing roast beef, add this dish to the oven during the last minutes of cooking the meat.

Ingredients

1 (16-ounce/450-g) package frozen mixed vegetables
1 cup (250 ml) low-sodium beef broth
½ teaspoon dried leaf basil
½ teaspoon dried leaf tarragon
2 teaspoons chopped fresh parsley

Details

Serves: 4


Method

Preheat oven to 350°F (175°C). Combine all ingredients in a shallow baking dish. Bake, covered, about 20 minutes, stirring occasionally. Serve hot or cold.

Each serving contains:- Cal.63, Cal. from Fat 6, Protein 4g, Carb.13g, Total Fiber 4g, Total Fat 1g, Sat. Fat 0g, Chol.0mg, Sodium 51mg

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