Crunchy Chicken Bits -

Crunchy Chicken Bits

Low chemical, free of egg, dairy, gluten, nut and soy.

Ingredients

Canola oil, for greasing
1 kg (2 lb 4 oz) chicken thigh fillets or breast fillets
40 g (¼ cup) soy free, gluten free plain (all-purpose) flour
2 eggs, or equivalent egg replacer
2 tablespoons water
300 g (10½ oz) plain potato crisps, crushed

Details

Preparation time: 30 minutes
Cooking time: 20 minutes
Serves: 5

Method

Preheat the oven to 180°C (350°F/Gas 4). Lightly grease two baking trays.

Cut the chicken into 3 cm (1¼ in) pieces. Coat the chicken lightly in the flour, then dip in the combined mixture of the egg and water. Roll in the potato crisps, pressing on firmly.

Lay out the chicken in a single layer on the prepared trays and bake for about 15-20 minutes, or until cooked through and golden brown. Turn once during cooking.

HINT:- For an extra crunchy chicken bit, deep-fry in hot canola oil until cooked and golden brown.

Related food category:

• Kids Food