Creamy Sardines On Toast -

Creamy Sardines On Toast

Sardines on toast never tasted so good. Tinned sardines also contain omega-3 fats and are really versatile store-cupboard food. A great snack.

Ingredients

1 tablespoon olive oil
½ onion, finely diced
1 teaspoon soft thyme leaves
3 tablespoons wholemeal breadcrumbs
150ml (5fl oz) low-fat yogurt
1 small tin sardines, drained and mashed
2 eggs, hard-boiled, peeled and chopped
Freshly ground black pepper
2 slices wholegrain bread

Details

Serves: 2

Method

Heat the olive oil in a frying pan, add the onion and thyme and cook until the onion is soft but not brown. Add the remaining ingredients except the bread and warm through, stirring to combine. Season with black pepper to taste.

Preheat the grill. Toast the bread, then share the mixture equally between the slices. Pop under a hot grill until the mixture bubbles. Serve hot.

Per serving:- 442 kcals, 23g fat, 5g saturated fat, 29g carbohydrate, 0.73g sodium

Related food category:

• Light Meals and Appetisers