Cod With Summer Vegetables -

Cod With Summer Vegetables

Ingredients

2 small cod fillets
⅓ cup (75 ml/60 g) long-grain converted (parboiled) rice
½ cup (125 ml) salted boiling water
1 onion
1 green (spring) onion
1 leek
2 carrots
1 kohlrabi
2 tablespoons (30 ml) canola or vegetable oil
2½ cups (625 ml) snow (mange-tout) peas
1¼ cups (300 ml) vegetable stock
Salt and freshly ground pepper
Juice of 1 lemon
½ bunch fresh dill
¼ cup (50 ml/50 g) sour cream

Details

Serves: 2

Method

Add the rice to the water. Cover and cook for 20 minutes on low heat.

Chop the onion. Finely slice the green onion and leek. Julienne the carrots and kohlrabi. Heat the oil. Stir in the onion, green onion and leek, and cook on medium heat until translucent. Stir in the carrots, kohlrabi and snow peas. Cook lightly, then pour in vegetable stock. Arrange the cod on top of the vegetables and cook, covered, on low heat for 20 minutes. Season with salt and pepper.

Finely chop the dill and combine it with the lemon juice and sour cream. Season with salt and pepper, and serve with the rice, fish and vegetables.

Per serving:- approx. 517 calories 48 g protein, 15 g fat, 47 g carbohydrates

Related food category:

• Fish and Seafood