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Mango Fool With Mango Sauce -

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Home > Special Diets > Diabetes Recipes > Dessert > Mango Fool With Mango Sauce

Mango Fool With Mango Sauce

Mango and lime is a truly wonderful marriage of flavours. This refreshing dessert is especially welcome after a heavy meal.

Image of Mango Fool With Mango Sauce
Ingredients

2 egg yolks
25g (1oz) caster sugar
2 tablespoons Kirsch (optional)
Juice of 2 limes
175ml (6fl oz) low-fat Greek yogurt
2 mangoes, peeled, stoned and puréed

Details

Serves: 4


Method

Place a bowl over a saucepan of simmering water, add the egg yolks and sugar and beat until the mixture has thickened and trebled in volume, this should take about 10 minutes. Remove the bowl and sit it over ice. Whisk until cold, then place in the refrigerator.

When cool, add half the Kirsch (if using) and half the lime juice. In a separate bowl, whip the yogurt lightly and fold into two-thirds of the mango puree. Fold this into the egg mix. Pour into glasses or bowls and refrigerate.

Whisk the remaining Kirsch (if using), line juice and mango puree together and pour over the mango fool to serve.

Per serving:- 177 kcals, 5g fat, 2g saturated fat, 29g carbohydrate, 0.04g sodium

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