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Fish and Seafood

Recipes

Baked Salmon
4 x 4 oz. salmon steaks 2 oz. (¼ cup) butter Salt, pepper 1 tablespoon lemon juice Parsley to garnish
Buttered Smoked Haddock
1 lb. smoked haddock ½ oz. (1 tablespoon) butter Cayenne pepper
Cheesy Fish Pie
450g/1 lb smoked haddock fillets 45ml/3 tablespoons milk 15g/ ½ oz/1 tablespoon butter Salt Freshly ground black pepper 15ml/1 tablespoon chopped basil 15ml/1 tablespoon chopped sage
Cod And Prawn/Shrimp Bake
450g/1lb cod 2 bay leaves 6 pink peppercorns 1 small piece fresh ginger, peeled and grated 2.5ml/ ½ teaspoon ground mace 70ml/4½ tablespoons white wine 70ml/4½ tablespoons fish stock or water
Crab In Sherry Cream Sauce
2 oz. (¼ cup) butter ½ oz. (2 tablespoons) flour ½ teaspoon salt 2 egg yolks ⅔ pint (1½ cups) single (light) cream 3 tablespoons (¼ cup) dry sherry 12 oz. crab,
Creamy Prawn/Shrimp Flan
120g/4oz/1 cup wholemeal/wholewheat flour Salt 60g/2oz/4 tablespoons margarine 30-45ml/2-3 tablespoons water 30g/loz/2 tablespoons butter 30g/1oz/2 tablespoons flour 140ml/ ¼ pint/ ½ cup
Curried Fish
450g/1lb monkfish 15ml/1 tablespoon oil 15ml/1 tablespoon curry powder 10ml/2 teaspoons garam masala 2.5ml/ ½ teaspoon ground ginger 6 spring/green onions, sliced 1-2 small turnips, peeled
Fillets Of Sole With Almonds
2 oz. (¼ cup) butter 1 oz. (¼ cup) flaked almonds 2-8 oz. Dover soles, gutted and skinned 2 teaspoons lemon juice ¼ teaspoon
Fisherman's Pie
750 g (1½ lb) potatoes, sliced thinly 250 g (8 oz), frozen mixed vegetables 2 x 198 g (7 oz) cans tuna in brine, drained 55 g (1¾ oz) packet onion sauce mix 300 ml (½ pint) milk 2 hard-boiled
French Fish Fillets
1 lb. fish fillets 3 tablespoons (¼ cup) French dressing 1½ oz. (½ cup) matzo meal (cracker) crumbs Paprika
Mackerel In Cider
2 small mackerel, gutted and cleaned 1 tablespoon chopped onion 1 tablespoon chopped fresh parsley ½ pint (1¼ cups) cider 1 tablespoon lemon juice Salt, pepper 1 teaspoon butter 1 teaspoon
Mackerel With Ginger And Lime
4 small mackerel, cleaned and trimmed 140ml/ ¼ pint/ ½ cup fish stock or water 10ml/2 teaspoons freshly grated ginger Juice and grated zest of 1 lime Garnish: Lime
Orange Baked Fish
4 herrings 4 bay leaves 60g/2oz/4 tablespoons butter Juice and grated zest of ½ orange 15ml/1 tablespoon chopped dill Garnish: Orange
Paella
450g/1lb monkfish, cut into cubes 15ml/1 tablespoon oil 1 small onion, peeled and finely sliced 1 clove garlic, peeled and crushed 225g/8oz/1 cup rice 570ml/1 pint/2 cups hot fish stock or
Plaice Rolls With Caper Sauce
8 plaice fillets, skinned 4 tablespoons dry white wine 1 tablespoon lemon juice 2 egg yolks 5 tablespoons double cream 2 teaspoons capers Salt and pepper to
Plaice With Herbed Mushrooms
4 large plaice fillets 15g/ ½ oz/1 tablespoon butter Small clove garlic, peeled and crushed 1 small onion, peeled and finely chopped 225g/8oz mushrooms, finely chopped Salt Ground white
Poached Salmon Steak
4 tablespoons (⅓ cup) dry white wine 2 peppercorns 1 bay leaf 1 teaspoon salt Pinch of pepper 1 lemon, thinly sliced 1 tablespoon (1 tablespoon) dried (instant minced) onion 4-5
Poached Sole With Shrimp Sauce
1½ lb. frozen sole or plaice fillets 1½ tablespoons (2 tablespoons) chopped shallots Salt, pepper ⅓ pint (¾ cup) dry white wine 2 oz. (4 tablespoons) butter ½ oz. (2 tablespoons) flour 8
Red Mullet En Papillote
2 carrots, peeled and cut into matchsticks Salt 45ml/3 tablespoons water 60g/2oz/ ¼ cup water chestnuts, cut into sticks 60g/2oz/1 cup bean sprouts Small piece lemon grass, peeled and chopped
Salade Au Fruits De Mer
8 scallops with roes attached 60ml/4 tablespoons water Squeeze lemon juice 180g/6oz monkfish, cubed 120g/4oz prawns/shrimp 120g/4oz mussels 120g/4oz
Salmon Quiche
120g/4oz/1 cup wholemeal/wholewheat flour Pinch of salt 60g/2oz/4 tablespoons margarine 30-45ml/2-3 tablespoons water 1 x 212g/7oz can of red salmon 150ml/5 fl oz/⅔ cup natural yogurt
Salmon Stuffed Green Pepper
4 large green peppers 1 lb. can salmon, drained and flaked 2 oz. (1 cup) fresh breadcrumbs 2 oz. (½ cup) celery, finely diced 4 tablespoons (⅓ cup) mayonnaise 1 egg 1½ tablespoons (2
Scampi
1 lb. fresh scampi (jumbo shrimp) 4 oz. (½ cup) butter 1½ tablespoons (2 tablespoons) lemon juice 1½ tablespoons (2 tablespoons) dried parsley 1-2 cloves garlic, crushed ½ teaspoon
Smoky Haddock And Chive Au Gratin
340g/12oz smoked haddock, skinned 14ml/ ¼ pint/ ½ cup white wine Bay leaf 120g/4oz mushrooms, sliced 30g/1oz/2 tablespoons butter 30g/1oz/2 tablespoons flour 140ml/ ¼ pint/ ½ cup milk
Spanish Fish Parcels
750 g (1½ lb) coley, cod or haddock fillet, cut into 4 pieces 1 tablespoon olive oil ½ each red and green pepper, cored, seeded and chopped 4 spring onions, chopped 2 large tomatoes, skinned,
Spiced Couscous With Chicken And Prawns/Shrimp
225g/8oz/1½ cups couscous 430ml/ ¾ pint/1½ cups water Pinch salt 15ml/1 tablespoon oil 10ml/2 teaspoons ground coriander 10ml/2 teaspoons ground fenugreek 5ml/1 teaspoon ground cardamom 2
Sri Lankan Fish
1 onion, sliced 750 g (1½ lb) thick haddock or cod fillet, skinned and cut into 7.5 cm (3 inch) pieces 3 dried red chillies, soaked for 10 minutes 75 g (3 oz) creamed coconut, blended with 150 ml
Steamed Lobster
½ teaspoon salt 1 lemon, sliced 2 x 1 lb. live lobsters, pegged Sprigs of parsley, to garnish
Stuffed Cod Steaks
4 cod cutlets, each about 2.5 cm (1 inch) thick 25 g (1 oz) butter 1 small onion, chopped 50 g (2 oz) fresh breadcrumbs 1 tablespoon chopped parsley Pinch of dried mixed herbs 1 tablespoon
Trout With Lovage And Yogurt Sauce
15ml/ ½ oz/1 tablespoon butter 60g/2oz/ ½ cup flaked/slivered almonds 5ml/1 teaspoon celery seeds 30ml/2 tablespoons chopped lovage 4 medium trout, cleaned Salt Freshly ground black
Tuna Cocottes
3 oz. (6 tablespoons) butter 4 oz. (1 cup) onion, chopped 4 oz. (1 cup) celery, chopped 1 tablespoon chopped green pepper 1½ tablespoons (1 tablespoon) chopped fresh parsley 4 oz. (1 cup) dry

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