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_T.jpg "Caramelized Beef And Potatoes")
Caramelized Beef And Potatoes
1 x 2 kg (4 lb 8 oz) piece of beef round roast 8 (1.6 kg/3 lb 8 oz) medium floury white-skinned potatoes, peeled 3 leeks, washed and sliced 250 ml (1 cup) Veal or Chicken Stock 1 tablespoon_T.jpg "Chicken And Pasta Salad")
Chicken And Pasta Salad
750 ml (3 cups) Chicken Stock 400 g (14 oz) chicken breast fillets 250 g (9 oz) dried rice pasta shells 100 g (3½ oz) snow peas (mangetout) or green beans, halved 80 g (½ cup) frozen green_T.jpg "Crispy Fish And Lentils")
Crispy Fish And Lentils
55 g (⅓ cup) soy free, gluten free plain (all-purpose) flour Ground sea salt 4 (600 g/1 lb 5 oz) boneless white fish fillets 2 tablespoons canola oil 4 spring onions (scallions),_T.jpg "Fish Patties")
Fish Patties
2 tablespoons canola oil 500 g (1 Ib 2 oz) boneless white fish fillets 1 leek, halved lengthways, washed and chopped 2 garlic cloves, crushed 700 g (1 Ib 9 oz) white-skinned potatoes, peeled_T.jpg "Lamb Fillet With Pea Sauce")
Lamb Fillet With Pea Sauce
2 tablespoons canola oil 800 g (1 lb 12 oz) lamb fillets 1 garlic clove, peeled and slivered PEA SAUCE 155 g (1 cup) frozen peas 15 g (¼ cup) parsley, chopped 3 spring onions_T.jpg "Rice Crumbed Fish With Wedges")
Rice Crumbed Fish With Wedges
2 eggs, or equivalent egg replacer 2 tablespoons rice drink 55 g (⅓ cup) soy free, gluten free plain (all-purpose) flour 75 g (1 cup) rice crumbs 4 x 125 g (4½ oz) boneless white fish_T.jpg "Vegetable And Veal Pasta With Carrot")
Vegetable And Veal Pasta With Carrot
1½ tablespoons canola oil 1 leek, halved, washed and thinly sliced 2 (200 g/7 oz) carrots, peeled and choped into small cubes 2 garlic cloves, crushed 400 g (14 oz) cabbage, core removed,
