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Welsh Rarebit

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2 thick slices bread
Butter, for spreading
10ml/2 tsp spicy or mild mustard
100g/3 oz Cheddar cheese, sliced
Pinch of paprika or cayenne pepper
Ground black pepper


Serves: 2


1. Preheat the grill (broiler) and lightly toast the bread on both sides. Spread with butter and mustard, then top with the cheese. Heat under the grill until the cheese melts and starts to brown.

2. Sprinkle a little paprika or cayenne on the cheese. Season with pepper.

Energy 363Kcal/1516kj; Protein 17.3g; Carbohydrate 24.3g, of which sugars 1.6g; Fat 21.5g, of which saturates 13.7g; Cholesterol 59mg; Calcium 457mg; Fibre 1.1g; Sodium 687mg

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