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Cramp Tea


1 teaspoon cramp bark
1 teaspoon red raspberry leaves
1 teaspoon dong quai*


Take this tea in coffee cup full glasses. This makes enough for two cups. The tea is only good for six hours.

*What is Dong Quai?
Other Names: Angelica sinensis, Chinese angelica, dang gui, tang kuei
Dong quai is a herb in the celery family native to China, Japan, and Korea. The root is medicinally active.
Dong quai comes in tablet, liquid extract, and raw root forms. In Chinese medicine, dong quai is often boiled or soaked in wine. The root is removed and the liquid is taken orally.

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